Alkaline Fasting Holidays in the Black Forest - Hotel Schliffkopf
In harmony with your body
Alkaline fasting according to the Sabine Wacker method is fasting with fruit and vegetables. The good thing is that you can eat and enjoy them until you feel satiated. During the alkaline fasting cure, only aklaline-forming foods are served - fresh fruit crunchy salads, fresh herbs, sprouts and delicious vegetable dishes.
Those who simply want to feel lighter and more comfortable in their skin should make their way to the summit. At lofty heights with not only fantastic distant views, but also culinary alkaline cuisine and an excellent exercise and relaxation programme, weight can be reduced while still enjoying the most beautiful time of the year.
Holiday packages for your Alkaline Fasting holiday:
Interesting facts & tips
Can I also do alkaline fasting if I have allergies?
Alkaline fasting is free of dairy products and grains and is therefore ideal for people with milk allergies, lactose intolerance, gluten hypersensitivityist and is also low in histamine.
Do I need to prepare?
In order for you to feel good from the first day on, it is ideal if you follow these tips for preperation. The most important preperation for your alkaline fasting cure is to cut out caffeine in advance. Whether it's coffee, black tea, green tea, coke or energy drinks - it usually takes two to three days for the caffeine to pass from your body and for withdrawal symptoms such as headaches and poor circulation to disappear. If your diet is very high in carbohydrates and/or meat, it makes sense to increase the amount of fruit and vegetbables in the days before the alkaline fasting so that you can get used to the "lighter" feeling of satiety.
Do I need to cleanse the bowel in the process?
Proper detoxing also includes cleansing the intestines. We recommend the use of irrigators, unless you are already fasting and have positive experiences with Glauber's salt or Epsom salt. Ideal: Intestinal cleansing every two or three days. What happens if you simply skip this important basic? The likelihood that you will then struggle with flatulence or get headaches is quite high.
What awaits me at the hotel?
During your alkaline fasting cure, you will receive individual support, but you will also have enough time to rest and reflect on your lifestyle and eating habits. After your arrival at the hotel, your guest manager will tell you everything you need to know about your alkaline fasting cure in an introductory talk, which can take place individually or in a group. During the introductory talk, it will also be explained to you how the intestinal cleansing works during the cure. Thorughout the fasting cure, your alkaline guest manager will be more than happy to answer any upcoming questions.
During the course of the cure, you will also have an individual nutrition talk with your guest manager, during which your previous diet will be examined. The focus will be on your acid-alkaline balance and you will receive valuable tips for your diet afterwards. At the end of your cure, you will have a final talk about the course of this cure, about your experiences and you will receive further valuable tips for your alkaline-rich lifestyle and diet at home. The discussions can take place individually or in a grorp. For the culinary programme, specially trained chefs will spoil you every day with alkaline menus of the season, so that the cure becomes a 100% delightful experience for you.
During the course of the cure, you will also have an individual nutrition talk with your guest manager, during which your previous diet will be examined. The focus will be on your acid-alkaline balance and you will receive valuable tips for your diet afterwards. At the end of your cure, you will have a final talk about the course of this cure, about your experiences and you will receive further valuable tips for your alkaline-rich lifestyle and diet at home. The discussions can take place individually or in a grorp. For the culinary programme, specially trained chefs will spoil you every day with alkaline menus of the season, so that the cure becomes a 100% delightful experience for you.
What will be the next steps afterwards?
During the alkaline fasting cure you have enough rest and opportunity to feel the positive changes that 100% alkaline eating and drinking bring along. This is motivating! Use this time to throw some of your less healthy eating habits overboard and integrate one or two newly learned things into everyday life. Fruits and vegetables should set the tone now. Start with two or three habits that are easiest to give up. Perhaps regular meals will do you a lot of good during the alkaline fasting cure and you will feel better without the wheat, or you will find that you can be full in the morning with an alkaline muesli instead of two cheese rolls, or that you need only one cup of coffee instead of three. Whatever it is, every small step is a success - and the goal is to get more and more into balance.
You can find more free information, a variety of recipes and tips on alkaline nutrition on the official website of alkaline fasting by Wacker. You will also find the online shop where you can order alkaline organic foods and many little helpers for alkaline nutrition for your home: www.basenfasten.de