Fahrner's Wellness und Natur Resort Hotel Schliffkopf

Movement, Meditation, Relaxation, Info

Aquagym:
Start your day in an active way. Joint-friendly whole-body workout in the water with and without equipment.
Progressive Muscle Relaxation:
By voluntarily tensing and relaxing different muscle groups, muscular tension can be eased almost entirely.
Stretch & Relax:
Specific stretching exercises for the whole body in order to prevent muscle shortening and to keep the muscular system lithely. Relaxation exercises form the perfect end of this course.
Stomach-Legs-Bottom:
Special strengthening exercises for the so-called problem areas. We get your body fit.
Spinal Exercises:
Exercises for mobilisation, coordination and strengthening in order to prevent problems with the back. In addition, you will get advice and tips for training at home.
Body awareness:
Balancing and coordination exercises by means of Aero-Step and Redondo balls, a. o. as a prophylactic measure against falling and to train depth perception.
Pezzi Ball:
Exercises for mobilisation, coordination and strengthening for the whole body.
"Thera-Band" Workout:
Whole-body workout with the world's smallest "fitness centre“.
Nordic Walking:
Aerobic whole-body training. An effective and joint-friendly alternative to jogging / walking.
Training of strength and stamina in the open countryside on the Black Forest heights.
WellFit strength training:
An everyday training of the whole muscular system of the body, a. o. to stimulate strength stamina and to prevent damaged posture.
WellFit stamina training:
In the fitness room, you may choose from a general or a specific stamina training for your kind of sport.
WellFit circle training:
A specific training for the "problem areas" stomach, back and legs. Each machine in the fitness room will bring you one step closer to a better posture and a firm figure.
Introduction to the machines:
Introduction to the right use of the (cardio) machines in our fitness room to avoid the wrong training. After having been introduced, you are free to train on your own.
Sauna preparation:
You will really work up a sweat here. You will strengthen your body's defences and your immune system.
Flexi-Bar:
Exercises with the swinging bar train your deep muscular system. The vibration frequency causes both a training of strength stamina and an increased metabolism.
X-Co Training:
The X-Co trains deeper muscles and the connective tissue. It is an effective whole-body training and is extraordinarily well suited as a preventative measure.
Hikes / guided tours:
Hikes with the Schliffkopf Ranger and hiking guide
Lectures:
Lecture on TCM
Lecture on skin & care
Lecture on Ayurveda
Lecture on Feng-Shui
Mountain bike rental:
Rental on advance booking

Custom made fitness
Stress, time pressure, lack of motivation and much too little movement. Health is often neglected in everyday life.
The consequences: overweight, problems with the back, high blood pressure, lack of stamina, general apprehension, etc. As a counterbalance, our personal trainers offer you specific fitness programmes. This is lasting health care, completely coordinated with your individual needs and requests. In each training unit definite targets are approached while special emphasis is placed on fun and the joy of movement.


                       

Personal Training

Individual Fitness Programme
Stress, deadlines, lack of motivation and too little physical activity. Our own health is often left on the back burner. This is where our personal trainer comes in with a personal fitness programme for any time and any place.
Our personal trainer will provide you with one-to-one coaching and will draw up a sustainable fitness programme matched to your own needs and wishes. In addition to the training, you will also receive targeted advice on nutrition and relaxation techniques, all of which can be easily integrated into your home life or in the workplace. Each training session has carefully planned goals in which fun and enjoyment from physical activity are at the very forefront. Targeted goals are set to help you develop confidence, enthusiasm and pleasure in physical activity. In this way you will achieve a better quality of life and enhance your well-being.

 

Enjoy personal training on the mountainside
 Because your health is worth it.,

Check-up:
(Agility test, taking of blood pressure, measuring of body fat,
determination of body water, BMI- and OwnZone) –
Defining the training goals
Duration approx. 30 min.,  Price € 35,00

Stamina - individual attention:
Nordic Walking, walking, jogging, mountain biking, rowing ergometer, etc.
Relaxation / agility - individual attention:
Progressive Muscle Relaxation, body journey, stretching

Per hour of individual treatment (55 min.):  € 65,00
5 training units incl. check-up:  € 300,00
10 training units incl. check-up:  € 550,00
 
Personal training can be booked by guests of the hotel as well as by day guests.